Settle your mind with relaxation. These focusing sessions are 20-minute recordings, set to music. They are meant to guide you towards relaxation and calm; using imagery to help you reach deep within yourself.
FOCUSING AUDIOS
Progressive Relaxation
Before you go to sleep, or at times when you feel you need the energizing feeling of a good nap, this breathing exercise takes you through your body. It is meant to use your breath to locate any pain, stress, trauma in the body and then let it go; leaving space for peace, calm, relaxation.
Inner Voice
We all have a stillness inside us that is wise. Where the voices in our head can be critical or judgemental, the inner voice comes from a place of love. If you are feeling stuck, it can be helpful to listen to this inner voice of wisdom. This gentle voice can help you find insight on a current issue or simply help you relax.
Serenity Place
Being in nature can feel incredibly peaceful. It can help you feel energized and revitalized. We do not always have time to go to nature. This audio can take you there. This is a place where you can relax and let go. A place to recharge whenever you need a boost. Go often and stay as long as you want.
Ego Strengthening
Do you ever find yourself struggling with decisions? Do you doubt yourself when making decisions or setting goals? Our ego is our interface to the world. It is important we have a relationship with it. A strong, healthy ego can give you the confidence you need to make a decision and move forward.
Try a short grounding exercise
Grounding can help you regulate your breathing and stabilize your heart rate. This short, 3-minute breathing exercise is meant to be used a few times a day.