THRIVING IN CHAOS
How to Have Hope and Purpose in a World of Constant Change
Feeling burned out?
When our nervous system is in a constant state of stress, most people will run on empty until burning out completely. The good news is that healing is possible!
Download my free Healing From Burnout guide
Counselling | Consulting | Speaking
Life is a creation. In order to create a world of healing and hope, we must understand ourselves, heal our trauma, and live with intention and purpose. We may not be able to control all the elements around us, but we can find ways to heal and grow and thrive. I can help.
WORK WITH ME
Individual Counselling
Providing services for individuals experiencing grief, trauma, PTSD, anxiety, depression, and addiction. Narrative therapy helps people tell their stories. Life stories can also be rewritten from a new frame of reference - one of hope and healing. Therapy helps individuals expand their understanding of patterns and behaviours that are often created to help us cope but can be barriers to getting the results you want in life.
Organizational Consulting
Providing services to organizations going through change, which has been inevitable in the uncertain landscape of lockdowns and restrictions. Burnout is real. Recovery can be built into the structure of your organization. Consulting is available to help develop mission and vision statements, build teams around a shared vision, and facilitate sessions in key areas necessary for growth and increased productivity.
Keynote Speaking
Providing tailored keynotes to inspire and challenge. Successful organizations are ones of continuous learning and improvement. This starts by considering new ideas that can take your organization to the next level. Talks can be developed to tackle difficult topics that often impede team building and organizational growth, including how to adapt as individuals and as an organization to an ever-changing landscape.
ABOUT MICHELLE
Michelle is a trauma-informed therapist specializing in hope as part of the healing process. Life is full of change. The key is learning to thrive in the process. Author of a soon-to-be-published book - Thriving in Chaos: How to Have Hope and Purpose in a World of Constant Change.
Hope is more than a wish. It is a philosophy by which to live our lives.
Hope is the fundamental belief that we can make meaningful change regardless of our present circumstances.
Michelle holds Master’s degrees in both Adult Education and Counselling Therapy and has other credentials, too: Canadian Certified Counsellor (CCC) and a member of the Canadian Counselling & Psychotherapy Association. And Registered Counselling Therapist (RCT) and Nova Scotia College of Counselling Therapists member. She is also trained in grief recovery and trauma, including post-traumatic memory and body-oriented healing strategies.
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If the holidays bring you significant stress, let’s explore how you can use the 7 C’s of Resilience to navigate the chaos and thrive this year.
Below is a list of suggestions—see which ones resonate with you and consider setting a few as goals.