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Mindful Living In The Present
Mindfulness is the practice of actively bringing your attention to the present moment, helping to break the cycle of overthinking the past or worrying about the future. By incorporating small, daily mindfulness techniques—like breathing exercises, sensory grounding, and self-awareness—you can cultivate a sense of presence that supports both mental and physical well-being.
Healing and Growing Post-Trauma
Post-Traumatic Growth explores how individuals can experience profound personal growth following traumatic events. It highlights five key domains: personal strength, closer relationships, appreciation for life, new possibilities, and spiritual development. By embracing these areas, trauma survivors can transform their pain into a catalyst for a deeper, more meaningful life, finding resilience and hope along the way.
Thriving Goals: More Than Just Resolutions
As the new year unfolds, many of us set resolutions, intentions, or select a guiding word. It's a time of beginnings and an opportunity to reflect and reset.
But did you know that the second Friday in January is the “quit date”?
All or nothing. That is the question.
Here are a few things to consider, if you’re finding yourself stuck in an all or nothing mindset in certain areas of your life, and what to do about it.