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Living From Presence
Living from presence is an exercise in mindfulness. The more you notice you are either in the past or the future, the more intentional you can be about bringing yourself back.
If you are interested in living more from presence, you may want to begin where you are by following these guildlines.
Mental Health: One Element of Healing and Health
May is Mental Health Awareness Month. It is a time for us to pay attention to our own mental health, as well as that of our loved ones and communities. Mental health affects everyone. Whether we are extending support, raising awareness, or working to extinguish stigma, we all have a part to play.