Rest. Reconnect. Reclaim your breath.
Join us on Saturday, May 24th 2025 for a day of healing and renewal at the peaceful August House, a boutique retreat space tucked away in Windsor, Nova Scotia.
Join us May 25th at The August House in Windsor, Nova Scotia
Led by SHERPA breath & cold facilitator Mandy Morgan, trauma therapist Michelle Malloy, and reiki practitioner Elly Keogh, this unique retreat blends nervous system regulation with deep rest and energetic integration.
Together, we’ll move gently through breathwork, cold water immersion, emotional processing, and reiki — all designed to help you come home to yourself.
Tenative Schedule (Subject to Change)
9:00 AM – Arrival & Welcome Circle
9:30 AM – Intro to Breathwork & Grounding with Michelle Malloy
10:30 AM – Cold Water Immersion + Sauna Rotation
12:00 PM – Nourishing Lunch (included)
1:00 PM – Cold Water Immersion + Sauna Rotation
2:00 PM – Reiki Healing + Integration with Elly
2:45 PM – Closing Circle & Farewell
This is for you if…
You’re feeling burned out, anxious, or disconnected
You’ve been carrying emotional weight you’re ready to release
You’re craving clarity and a deeper connection with your body
You’ve been curious about breathwork, reiki, or cold water therapy
You want a safe space to rest and feel supported
What’s Included?
Guided breathwork journey
Cold water plunge with sauna access
Gentle group emotional processing
Reiki energy healing
Healthy lunch
About Your Hosts
Michelle Malloy
Michelle Malloy is not only a trauma therapist and counsellor but also a courageous advocate for embracing life’s complexities with hope and purpose. With over 15 years of experience supporting students, staff, and faculty in university and college settings, she has been a trusted presence for those navigating personal, professional, financial, and relational losses.
Mandy Morgan
SerenDIP Therapy was born from a personal journey through anxiety, depression, and the healing power of cold water and breathwork. After saying “yes” to a winter plunge during a difficult time, Mandy Morgan discovered life-changing benefits—and knew she had to share them. Now a certified SHERPA Breath & Cold Guide, she’s here to gently guide others toward wellness, one breath and one dip at a time.
Elly Keogh
With decades of experience in nursing and cardiology technology, Elly Keogh brings deep compassion and a rich understanding of the human body to her healing practice. Now embracing the power of Reiki, she offers energy sessions designed to restore balance, peace, and a deep sense of well-being. Whether you're seeking calm, rejuvenation, or simply space to breathe, Elly is here to help you feel cared for—mind, body, and spirit.
