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Thriving Through the Holidays
If the holidays bring you significant stress, let’s explore how you can use the 7 C’s of Resilience to navigate the chaos and thrive this year.
Below is a list of suggestions—see which ones resonate with you and consider setting a few as goals.
Resilience Builds HOPE…and HOPE Builds Resilience
Dr. Ken Ginsburg, a pediatrician who works with homeless youth, developed the 7 Cs of Resilience to help people strengthen their ability to cope. These seven competencies help us prepare for life’s inevitable challenges by building up our mental and emotional muscles.
Here’s how you can start building resilience by focusing on each of the seven Cs.
We ARE the Village
It is always important to know who we can count on. Even if you think you’re handling life just fine alone, it’s so much easier when you have people in your corner.
How do you identify your village and support systems?
All or nothing. That is the question.
Here are a few things to consider, if you’re finding yourself stuck in an all or nothing mindset in certain areas of your life, and what to do about it.