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Thriving Through the Holidays
If the holidays bring you significant stress, let’s explore how you can use the 7 C’s of Resilience to navigate the chaos and thrive this year.
Below is a list of suggestions—see which ones resonate with you and consider setting a few as goals.
Resilience Builds HOPE…and HOPE Builds Resilience
Dr. Ken Ginsburg, a pediatrician who works with homeless youth, developed the 7 Cs of Resilience to help people strengthen their ability to cope. These seven competencies help us prepare for life’s inevitable challenges by building up our mental and emotional muscles.
Here’s how you can start building resilience by focusing on each of the seven Cs.
Regulating from the Inside Out
Self-compassion involves caring for every part of yourself—physical, mental, emotional, and spiritual. When balanced, you can navigate challenges by relying on what you know to be true about yourself and your ability to handle adversity. This post covers how you can build emotional resilience.
Energy – Finding the Balance
This blog examines the critical role of energy in our lives, exploring its physical, emotional, mental, and spiritual dimensions. It discusses the zero-energy universe theory and the importance of energy balance to prevent chronic illness and improve life quality.
Winter is for Hibernation
Practical tips for conserving and generating energy during the coldest months. Learn how to adapt to winter's pace, from understanding the benefits of a state akin to bears' torpor to embracing the joy of cozy indoor activities.
We ARE the Village
It is always important to know who we can count on. Even if you think you’re handling life just fine alone, it’s so much easier when you have people in your corner.
How do you identify your village and support systems?
How your state of mind helps change habits
Our brains are pretty amazing. Every thought and emotion, all our language and problem-solving abilities, and even our instincts come from our brains.