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Resilience Builds HOPE…and HOPE Builds Resilience
Dr. Ken Ginsburg, a pediatrician who works with homeless youth, developed the 7 Cs of Resilience to help people strengthen their ability to cope. These seven competencies help us prepare for life’s inevitable challenges by building up our mental and emotional muscles.
Here’s how you can start building resilience by focusing on each of the seven Cs.
Regulating from the Inside Out
Self-compassion involves caring for every part of yourself—physical, mental, emotional, and spiritual. When balanced, you can navigate challenges by relying on what you know to be true about yourself and your ability to handle adversity. This post covers how you can build emotional resilience.
Healing and Growing Post-Trauma
Post-Traumatic Growth explores how individuals can experience profound personal growth following traumatic events. It highlights five key domains: personal strength, closer relationships, appreciation for life, new possibilities, and spiritual development. By embracing these areas, trauma survivors can transform their pain into a catalyst for a deeper, more meaningful life, finding resilience and hope along the way.
Energy – Finding the Balance
This blog examines the critical role of energy in our lives, exploring its physical, emotional, mental, and spiritual dimensions. It discusses the zero-energy universe theory and the importance of energy balance to prevent chronic illness and improve life quality.