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All or nothing. That is the question.
Here are a few things to consider, if you’re finding yourself stuck in an all or nothing mindset in certain areas of your life, and what to do about it.
How your state of mind helps change habits
Our brains are pretty amazing. Every thought and emotion, all our language and problem-solving abilities, and even our instincts come from our brains.
Hitting the ‘Resolutions’ Wall
Knowing the stages of change may help you keep your new years resolutions, if you can take the proper steps to create long-lasting changes in your lifestyle.
Self-care: Is it worth it?
Until we shift our idea of ‘fitting self-care in’ to making it a foundational part of our lives, it may always be the last thing we think about and the first thing to go when we’re feeling overwhelmed.
Thriving in Chaos – The Book!
It is not easy to put yourself in the center of your daily activities. There is always so much to do. My book is an attempt to look at life from various perspectives so that we continue to grow and thrive in the chaos of day-to-day life.
Angry Fat Girl
Her name was Margaret. She came to me in a dream. She was tall, and fat, and very angry. I was taking her to therapy.
Morning coffee
As a new entrepreneur, I was looking for daily routines that would keep me focused. Morning coffee became part of beginning the day with something stronger than tea, which helps set the tone.
I Know I’m in There Somewhere
Connecting to our inner voice, our authentic self, is what Oprah calls an ‘ah-ha!’ moment. You may not even be able to explain it. Yet you know it is true for you.
I Hope You Dance!
Do you have unhealthy relationships with some of your emotions? It seems that as a society we tend to like some emotions more than others. Like family. We may appreciate them all, but also screen our calls (you know who you are).
Broken Open
Lesser writes a great deal about her own life in this book – her children, marriages, friends. Reading it struck me with the notion that we all write our stories in these vignettes.